Defecation is one of the routines that we all should do every day. But some people may have problems
with constipation, difficult defecation. Sometimes they may have to sit for more than half an hour before they can defecate. This problem of difficult defecation not only interferes with your daily life and may make you lose confidence, but it also has a negative effect on your health. Today we have a simple “method to stimulate defecation in the morning” to share.
Drink water after waking up
Drinking a glass of water after waking up is a good way to detox your intestines because it is when your stomach is empty. Drinking water at this time will cleanse your intestines and stimulate them naturally, which helps stimulate bowel movements in the morning very well.
In addition, drinking water is the easiest way to stimulate bowel movements. If you drink 8 glasses of water a day or enough for your body’s needs คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, it will not only help with better bowel movements, but it will also help prevent other health problems, such as dehydration and edema. If you’re worried that you won’t be able to drink enough water, you can choose to eat juicy vegetables or fruits, such as cucumbers, lettuce, cantaloupe, watermelon, tomatoes, coconut, rose apples, passion fruit, and pears.
Eat foods high in fiber
Problems with bowel movements can come from many causes, but most often they come from the food we eat. Because if food doesn’t have enough fiber, it will easily result in constipation. Therefore, we should choose to eat foods that have more fiber, such as vegetables, fruits, grains, brown rice, etc., which will help prevent constipation and make it easier to defecate.
But the caution in consuming fiber is that you must eat fiber in moderation. The recommended amount per day is 25-30 grams. If the body receives too much fiber, it may cause bloating, flatulence, and constipation.
Change your toilet seat position
The correct sitting position for excretion should be a squatting position, with knees above hips. However, the shape of the current toilet makes our sitting position become a 90-degree angle. It is recommended to place a chair in front of us so that our knees are above our hips, making a 35-degree angle, and lean forward slightly. This sitting position will make excretion much easier than before.