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Category Archives: Health

5 Floor Exercises to Help You Lose Weight Before Breakfast

5 Floor Exercises to Help You Lose Weight Before Breakfast

Every morning is the perfect time to start your day with a bang. Exercise is essential for a healthy lifestyle, and prioritizing it daily will help you avoid missing out on a workout or having too much time to work out. That’s why we’ve talked

25 New Year's Resolutions 2025 about work

25 New Year’s Resolutions 2025 about work

The New Year is the perfect time to make resolutions for all areas of your life, including your career. While most of the New Year’s resolution hype revolves around Dry January, diets like Whole30, or new exercise habits, you spend the majority of your daytime

Techniques for not feeling sleepy after eating

Techniques for not feeling sleepy after eating

If you’ve ever felt the urge to take a nap after a big holiday meal, fought off drowsiness while driving home from a restaurant, or fallen asleep during a post-lunch meeting or class, you’ve experienced a common phenomenon known as postprandial somnolence. You may have heard that