Foods that nourish the eyes For those who like to play with their phones or have to work in front of the computer all the time, if you want your beautiful eyes to last a long time, these foods can help a lot.
Today, the world is driven by technology, causing us to work with technology more and more, one of which is working in front of a computer or electronic device. Every day, people spend at least 6-8 hours staring at a computer screen or smartphone, which is long enough to make our eye health worse. However, it would be difficult to avoid using these devices. ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี Therefore, what we should do is to maintain eye health in various ways, such as resting our eyes every hour or even eating nutritious food to nourish our eyes.
But besides the eye-healthy food that we know well like morning glory, what other foods are the best for eye health? Today we will introduce you to those foods. For those who are addicted to the screen or social media, if you don’t want your eyesight to deteriorate before your time, hurry up and find these foods to eat right away!
Foods that nourish the eyes For those who like to play with their phones or have to work in front of the computer all the time, if you want your beautiful eyes to last a long time, these foods can help a lot.
1. Bell peppers
The colorful bell peppers we have seen, whether green, red or yellow, are rich in vitamin A and vitamin C. Vitamin A helps nourish the eyes, while vitamin C also helps prevent cataracts. Not only that, bell peppers also contain vitamin B6, lutein, zeaxanthin, beta-carotene and lycopene, all of which have infinite benefits for eye health. If you like to stare at a screen for a long time, try to find bell peppers to cook as food. Whether you grill, fry, bake, steam or eat it fresh with salad, it will all be beneficial.
2. Carrots Carrots
are another excellent food for eye health because beta-carotene, vitamin A, and lutein found in carrots have the effect of directly taking care of eye health. They help nourish the cornea to be clear, protect cells in the eyes, and prevent night blindness. In addition, lutein found in carrots also helps strengthen the function of the retina and prevent macular degeneration. Meanwhile, other nutrients found in carrots also help strengthen health as well.
3. Green leafy vegetables:
In addition to nourishing the overall health of the body, green leafy vegetables also contain many nutrients that help nourish the eyes, which you cannot deny. Whether it is vitamin A, lutein, antioxidants, especially spinach, Chinese cabbage, or broccoli.
4. Berries
We all know how beneficial berries are to our health. Blueberries and goji berries are especially famous for their ability to nourish the eyes and prevent deterioration. In addition, their antioxidants protect the cells in the eyes from being damaged. Plus, this fruit tastes delicious too.
5. Eggs
Believe it or not, eating eggs regularly can help you have good eye health. This is because eggs are rich in lutein and zeaxanthin, which have properties that reduce the risk of age-related eye diseases. And if you want to get more benefits, when you buy eggs to eat, you should also look for eggs with omega-3. This is because these eggs have more nutritional value than regular eggs.
6. Sweet potatoes
Vitamin A in sweet potatoes is another important nutrient for eye health. It helps nourish the eyes, prevents cataracts, retinal degeneration, glaucoma, and prevents dry eyes. It also prevents eye infections that cause eye inflammation. Not only that, but anyone who wants to lose weight can also help by eating sweet potatoes because the amount of fiber in sweet potatoes is quite a bit. It can be said that eating them will give you beautiful eyes and a beautiful figure at the same time.
7. Salmon:
In addition to helping to nourish the heart, salmon is also considered a superfood for eye health. Especially for those who like to stare at the screen for a long time until their eyes are dry, we recommend that you try it because salmon is rich in DHA, which is an acid found in the retina. It also helps prevent dry eyes. Not only that, omega-3 fat also helps to nourish the eyes.
8. Avocado Avocado
is another fruit that is rich in lutein, beta-carotene, vitamin B6, and vitamin C, all of which are important for eye health. It helps prevent cataracts and also helps slow down the deterioration of the eyes due to age.
9. Almonds Almonds
are a rich source of omega-3 fats that are important for nourishing the eyes. They also contain antioxidants, zinc, and vitamin E, which have properties that help slow down macular degeneration. It is said that just 1 handful of almonds provides 50% of the amount of vitamin E you should receive per day.
10. Tea
, whether green tea, black tea or oolong tea, all have outstanding benefits in terms of nourishing the eyes. Because tea is rich in antioxidants, it prevents cells from being damaged, including cells in the eyes. It also prevents the formation of cataracts and retinal degeneration.
Food can help nourish our eyes, but it is only one part. There are other eye care measures that should be done together, such as resting your eyes often, sitting at a suitable distance from the computer or TV screen, which is about 1 foot, or even avoiding playing with your phone in places with insufficient light. If you can do this, I assure you that your beautiful eyes will be with you for a long time.