During the changing weather, many people may experience sneezing and various illnesses. What will help you get through these illnesses is to get good nutrition so that the body can use the nutrients to build immunity. Many people may think of getting more vitamin C because vitamin C helps to strengthen the immune system. Foods that are high in vitamin C include red bell peppers, oranges, kiwi, broccoli and other fruits and vegetables.
But in addition to vitamin C, our immune system needs many other nutrients, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน so it’s important to get the right ones, as a deficiency in any one nutrient can negatively impact your body’s ability to fight off infection.
5 Immune Boosters
1. Beef
Beef is quite high in zinc and is one of the most immune-boosting foods. Zinc works in conjunction with other nutrients to create chemical reactions that boost the immune system. However, if you don’t eat meat or beef, you can substitute lentils, oysters, and tofu for this food.
2. Tuna
That canned tuna you have in your fridge is actually a good source of vitamin D, and it also has a bit of zinc, all of which are nutrients that make tuna a great immune booster.
3. Sunflower seeds
Sunflower seeds are a good source of zinc and vitamin E. The nutrients in sunflower seeds can help boost your immune system. You can eat sunflower seeds as a snack or add them to oatmeal, yogurt, or salads.
4. Milk
Cow’s milk is packed with immune-boosting nutrients. It’s rich in vitamin D, but also contains vitamins A, C, and zinc, which makes it great for more than just bone and tooth health. In addition to cow’s milk, other milk alternatives, such as almond milk or oat milk, can also provide some of these vitamins.
5. Yogurt
Fermented foods like kefir, kombucha, yogurt, kimchi or sauerkraut are all rich in probiotics that can boost your immune system. However, yogurt is a convenient and easily available source of probiotics. In addition to probiotics, yogurt also contains vitamin A and zinc, which can help boost your immune system.