Magnesium is one of the elements that are essential to the body. Our bodies should not lack it because it can have negative effects. For those who want to add magnesium to the body naturally, it is recommended to choose to eat foods that are rich in magnesium. Whether it is meat, vegetables, or some fruits, they are all sources of magnesium. But for those who reduce their meat consumption, we can get magnesium from plants, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ especially these 7 fruits!
Benefits of Magnesium
- Helps burn fat
- Control calcium balance
- Strong bones and teeth, prevent osteoporosis
- Control cholesterol levels
- Reduce indigestion symptoms
- Prevent premature birth
- Reduce depression
- Helps strengthen the heart and blood vessels
Magnesium deficiency symptoms
- Tired, exhausted
- Muscle numbness or abnormal spasms
- Irregular heartbeat
- Feeling anxious and stressed
- Migraine pain
- Poor sleep quality
1. Dried figs
- 100 grams contains approximately 68 milligrams of magnesium.
- or approximately 16% DV (percentage of recommended daily intake)
2. Avocado
- 100 grams contains approximately 29 milligrams of magnesium.
- Or about 7% DV (percent of recommended daily intake).
3. Banana
- 100 grams contains approximately 27 milligrams of magnesium.
- or approximately 6% DV (percentage of recommended daily intake)
4. Guava
- 100 grams contains approximately 22 milligrams of magnesium.
- or approximately 5% DV (percentage of recommended daily intake)
5. Raspberry
- 100 grams contains approximately 22 milligrams of magnesium.
- or approximately 5% DV (percentage of recommended daily intake)
6. Papaya
- 100 grams contains approximately 21 milligrams of magnesium.
- or approximately 5% DV (percentage of recommended daily intake)
7. Blackberry
- 100 grams contains approximately 20 milligrams of magnesium.
- or approximately 5% DV (percentage of recommended daily intake)