Did you know that “onions” are the king of cancer prevention? And red-yellow-white How are they different? Is it dangerous to eat raw?
Onions are a popular food in everyday life. It has a very good effect in lowering blood pressure. Reduces blood fat, good for the heart, and recently scientists have discovered another amazing benefit. Until it was called “King of anti-cancer” especially liver cancer. If eaten daily
The research, published in the European Journal of Epidemiology, shows that eating 5.5 grams of onions per day can reduce the risk of cancer by 33%. The โปรโมชั่น ufabet team gathered data from nearly 60,000 men in Shanghai. Includes nutritional information to assess the relationship between diet and liver cancer risk.
During the 12-year follow-up, there were 431 new cases of liver cancer. The analysis showed that nutritional factors associated with liver cancer risk included retinol, onions and manganese, especially onion consumption. increasing each unit Correlated with reducing the risk of liver cancer by 33% because onions are rich in flavonoids. allyl sulfide and organic compounds containing sulfur These ingredients have antioxidant properties. stimulate the immune system and inhibit mutations to produce anti-cancer effects
Are the onions different colors?
Onions are rich in carbohydrates, protein, vitamins, calcium, iron, selenium, and other minerals such as prostaglandins, steroids, flavonoids, and sulfur-containing compounds. All of these substances are highly effective for health, such as being antibacterial. Antioxidants and reduce cholesterol It also helps prevent obesity, diabetes, and cardiovascular disease.
Onions are divided into three types based on color: red onions (some call them purple), yellow onions (some call them purple), and yellow onions. and white onions, so what are the differences between these 3 types?
Red onions have higher levels of anthocyanin, allicin, and quercetin. Has the highest amount of nutrients maximum nutrition While yellow onions and white onions It has higher levels of vitamin C and carotene.
In terms of taste Red onions have a strong, spicy flavor. It can be eaten cooked or used as a condiment. White and yellow onions are less spicy. Yellow onions are also sweeter than other colors and are best eaten raw.
However, do not forget that people with gastritis Stomach ulcer duodenal ulcer or have an allergic reaction You should avoid eating onions.