Sea Moss Gel or seaweed gel is a processed product made from red seaweed (Chondrus crispus) or known as “Irish Moss”, which is a seaweed that grows in cold, สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น pure seawater such as the Caribbean Sea and Ireland. Irish moss is usually extracted into carrageenan to be mixed in food to make it thick and stable. Such as sweetened condensed milk, ice cream, yogurt, jelly, pudding, etc.
Let’s take a look at the benefits of Sea Moss Gel and see how good it is. What makes it so popular?
1. Rich in nutrients
Sea Moss Gel contains many important nutrients such as calcium, magnesium, potassium, phosphorus, sodium, iodine, zinc and iron. It also contains vitamins that help promote many body functions such as vitamins A, B2, C, E and K.
2. Good for digestion
Sea Moss Gel is a source of fiber, which helps in digestion and excretion. Thus helping to reduce constipation and promote digestive health.
3. Contains prebiotics that help strengthen the immune system.
The fiber in cmos gel is considered a prebiotic, which is food for probiotics, the good bacteria in the intestines, which help strengthen the body’s immune system. It also contains vitamin C, which helps strengthen the immune system in another way.
4. Nourishes the skin
Some information states that Sea Moss Gel is rich in antioxidants that have the ability to moisturize the skin and relieve irritation such as acne, dry skin or peeling skin. Therefore, this ingredient can be found in skin care products such as moisturizers or some people use Sea Moss Gel as a face mask.
5. Helps control weight
1 serving of Sea Moss Gel is equal to 2 tablespoons, providing about 10-20 calories and has no fat, no cholesterol. It is also high in fiber, which helps you feel full longer, reducing snacking and reducing the amount of food you eat in each meal, which may have a positive effect on weight loss.
Although there are not enough studies to clearly confirm the properties of Sea Moss Gel, the initial benefits of Sea Moss Gel that have been talked about like this are considered to be appealing to many people. And for those who are just starting out, let’s continue to see how to consume Sea Moss Gel.