How to solve the problem of “cracked heels” that is correct and sustainable

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Cracked heels A serious problem for people of all ages. How can I fix it completely? File it and use scissors to trim it. Is this the correct way?

How to solve the problem of "cracked heels" that is correct and sustainable

What is a cracked heel?

Assistant Professor Dr. Boonthida Marakul, Department of Pharmacy Faculty of Pharmacy Mahidol University states that cracked heel symptoms It is a condition where fissures or cracks occur in the epidermis of the heel. It is caused by dehydration of the skin and may occur together with excessive keratin.

Cracked heels, are they dangerous?

At first these skin cracks are only minor but when left untreated they develop. The foot area is an area that receives pressure and friction from walking or doing various activities. As a result, the cracks deepen to the dermis layer. starting to bleed and pain occurs according to body weight and activities performed

In most cases, though, these cracks are just a nuisance and are unattractive. However, if left untreated until the crack extends into the dermis, standing, walking, or even lying in bed can cause pain. 

Such cracks cause the skin to thicken. Blisters form and may increase the risk of infection and cellulitis, especially in patients. Diabetes and peripheral vascular disease In addition to people with diabetes, there are other diseases that are at risk of developing dry, cracked heels, such as people with thyroid hormone deficiency. rheumatoid arthritis and scleroderma, etc.

How to treat cracked heels

If symptoms of cracked heels have occurred If there are still minor symptoms There are still not many cracks or crevices. or the heels are not very thick yet You can reduce the occurrence of abnormal thickening of the epidermis by the following methods.

  1. Soak your feet in warm water for 10-15 minutes to soften the skin.
  2. Scrub the skin with a special scrubbing stone. or lightly file the skin in order to remove dead skin cells But don’t scrub or file the skin harshly. Only the skin that has peeled off should be done.
  3. Use substances that have the effect of accelerating the exfoliation of skin cells, such as urea, lactic acid, and glycerin (for example, DIABEDERM UREA CREAM 20%) that help absorb moisture from the dermis into the epidermis. Helps reduce water loss from the inner surface of the skin to the outer layer of the epidermis. Has the effect of accelerating the exfoliation of skin cells. Reduces flaking of the epidermis. The concentration of urea used should be chosen to suit the severity of the lesion. You should consult your doctor before use.
  4. Use moisturizing agents and restore the skin barrier. To help make the skin moisturized. Covers the outer layer of the skin to prevent water loss from the skin, such as creams, lotions, gels, and sprays (for example, Vitamin E Cream MedMaker). Apply at night before going to bed to reduce the risk of slipping and falling. And it may be more effective if you wear socks over it.

Substances that have the effect of accelerating the exfoliation of skin cells and skin moisturizing substances Should be used together for good efficiency in treating cracked heels effectively and safely. But for substances that accelerate the exfoliation of skin cells You should consult your doctor to find the right concentration for your specific symptoms.

For anyone who has severe cracked heels There are deep and ulcerated lesions. Cracked heels can be treated as follows:

1.Close any cracks immediately to prevent pain. and infections that may follow. 

2.May use glue to stick to the surface cyanoacrylate. That is a substance that adheres to the ufabet skin Helps create an appropriate environment for wound healing. And helps prevent microbial infections. 

3.Treat with topical antibiotics. Which is appropriate for the type of infection when the infection occurs and reducing skin cracks by providing moisture. Get rid of skin that has excess keratin. and skin rejuvenation

If the heel is cracked so badly that there is a wound. You should consult your doctor to consider drug treatment. along with treating the wound to prevent infection. This is because the feet are organs that are easily infected.

How to prevent cracked heels Don’t let it happen in the future.

1.Moisturize your heels regularly. By applying moisturizing cream and always clean very well

2.When wearing sneakers or other shoes You should use a soft heel pad. To reduce pressure and friction

3.Do not wear shoes with soles that are too hard. or wearing shoes with hard soles for several hours a day

4.Put on socks before putting on sneakers. or other shoes

5.Do not wear shoes that are too tight. Wearing shoes that are too tight or too tight can cause frequent friction and thick skin. and lack of moisture can cause cracked heels later on